I have been working on a part time nutrition coaching service and blog. It's been a slow process since I still work a full time job as a manager in nutrition services at a hospital. But, this week I settled on a name and logo for the website. Check it out! It's called Nutrition … Continue reading Logo For My Nutrition Coaching Business
There was a solar eclipse. For me, it was just another Monday. Or was it?
Today's meal prep for the week was pretty simple. Check it out!
Friday was perfect! I bounced back from my terrible Thursday. I made sure I got lots of sleep and paced myself Friday. I also made sure I ate my planned breakfast, my planned lunch, a high carb snack, a post-workout shake, and a health dinner. It wasn't easy. After my workout I was craving a pizza … Continue reading Day 40-41: Perfect Friday, Benefits of A Custom Plan, Fat Loss Update
After evaluating my goals and doing some research, I have finally created a diet that fits me!
The day I plan my nutrition needs, my meals for the week, shop, and cook. This week I did all that minus the shopping. I was broke.
This shit is simple. Don't eat carbs, be active, and do HIIT. That's what all the blogs, books, and internet gurus tell you to do to lose weight, fat, and be healthy.