I woke up on day 44 to a disgusting sight. Dishes. I hate doing dishes, I hate looking at dishes, and I hate making dishes. What a paradox. But did you know a dirty kitchen is bad for your health?
You know that pad thing that people put on the bar so they don't feel discomfort during a squat? Ladies, do not ask a guy if he needs a pillow to squat. So insulting.
The day I plan my nutrition needs, my meals for the week, shop, and cook. This week I did all that minus the shopping. I was broke.
This shit is simple. Don't eat carbs, be active, and do HIIT. That's what all the blogs, books, and internet gurus tell you to do to lose weight, fat, and be healthy.