Friday was perfect! I bounced back from my terrible Thursday. I made sure I got lots of sleep and paced myself Friday. I also made sure I ate my planned breakfast, my planned lunch, a high carb snack, a post-workout shake, and a health dinner. It wasn't easy. After my workout I was craving a pizza … Continue reading Day 40-41: Perfect Friday, Benefits of A Custom Plan, Fat Loss Update
You know that pad thing that people put on the bar so they don't feel discomfort during a squat? Ladies, do not ask a guy if he needs a pillow to squat. So insulting.
Paleo, Lifiting, and Sprinting. Today was freakin' perfect!