There was a solar eclipse. For me, it was just another Monday. Or was it?
You know that pad thing that people put on the bar so they don't feel discomfort during a squat? Ladies, do not ask a guy if he needs a pillow to squat. So insulting.
This shit is simple. Don't eat carbs, be active, and do HIIT. That's what all the blogs, books, and internet gurus tell you to do to lose weight, fat, and be healthy.
Today was a day of substitutions for me. After I did my walk I was running a little late and I rushed out of the house without my lunch and snack. I had my normal breakfast but for lunch I was forced to put together a paleo meal from food in the cafe at … Continue reading Day 10 – Dammit! Forgot My Lunch!
Paleo, Lifiting, and Sprinting. Today was freakin' perfect!