There was a solar eclipse. For me, it was just another Monday. Or was it?
Today's meal prep for the week was pretty simple. Check it out!
Friday was perfect! I bounced back from my terrible Thursday. I made sure I got lots of sleep and paced myself Friday. I also made sure I ate my planned breakfast, my planned lunch, a high carb snack, a post-workout shake, and a health dinner. It wasn't easy. After my workout I was craving a pizza … Continue reading Day 40-41: Perfect Friday, Benefits of A Custom Plan, Fat Loss Update
After evaluating my goals and doing some research, I have finally created a diet that fits me!
It's been one month since I started this blog to document my health. I had some success a long the way. I fixed my back and have been able to lift weights again, I have upped my steps per day from under 5,000 to just under 10,000, and I have dropped my body fat by … Continue reading Day 30 – One Month In
"I think I was starting to devolve. I grew a beard, I started grunting, and every time I saw a wild animal I started chasing it. Then there was that day when I hit my girlfriend over the head with a club because she was looking particularly cute."
This shit is simple. Don't eat carbs, be active, and do HIIT. That's what all the blogs, books, and internet gurus tell you to do to lose weight, fat, and be healthy.