Today's meal prep for the week was pretty simple. Check it out!
Friday was perfect! I bounced back from my terrible Thursday. I made sure I got lots of sleep and paced myself Friday. I also made sure I ate my planned breakfast, my planned lunch, a high carb snack, a post-workout shake, and a health dinner. It wasn't easy. After my workout I was craving a pizza … Continue reading Day 40-41: Perfect Friday, Benefits of A Custom Plan, Fat Loss Update
It's been one month since I started this blog to document my health. I had some success a long the way. I fixed my back and have been able to lift weights again, I have upped my steps per day from under 5,000 to just under 10,000, and I have dropped my body fat by … Continue reading Day 30 – One Month In
This week may have not been perfect. With the lack of structure of a stay-cation, travel, and all the temptation that go come along, it has been hard to stick to a plan. The only thing I did in consistently, in fact, was walk.
Welcome to David E, RD Blog. This is my first post. My plan is to post daily to document my progress toward my health goals OR my mishaps as I fail miserably.