I woke up or I think I woke up. Yesterday was a haze. i may have slept right through it. I had my morning coffee, stared at my computer screen, then the last thing I remember after that is being at work and missing breakfast. Did I go too hard the day before? Did I … Continue reading Day 39 – Can I Have A Do Over?
Today was the day to get things accomplished. I stared in the mirror like Stuart Smalley and I told myself I was going to win the day. Because I'm good enough, I'm and smart enough, and dog gone it, other psycho-babel. During my breakfast of eggs, oatmeal, and strawberries, I did something I have been … Continue reading Day 38 – Oops! I Forgot To Eat Lunch
After evaluating my goals and doing some research, I have finally created a diet that fits me!
It's been one month since I started this blog to document my health. I had some success a long the way. I fixed my back and have been able to lift weights again, I have upped my steps per day from under 5,000 to just under 10,000, and I have dropped my body fat by … Continue reading Day 30 – One Month In
The weakness of most diet plans is that there is no room for customization to accommodate an individual's unique needs. For example, when I was following a paleo diet for two weeks I did so with the hope that the diet would accelerate my fat loss. The diet did a pretty good job at burning … Continue reading Day 29 – Figuring Out The Diet Puzzle
"I think I was starting to devolve. I grew a beard, I started grunting, and every time I saw a wild animal I started chasing it. Then there was that day when I hit my girlfriend over the head with a club because she was looking particularly cute."
I knew the day was going to be crazy when a told me he spotted a mountain lion on my hiking trail that morning.