Sick of Trying To Eat Perfect All The Damn Time

It's been awhile since I've posted.  I think I set a record for quickest sinus infection of the fall.  I know it's not technically fall yet, but my seasonal allergies didn't care.  I ended up taking a week off from work.  During that time I had some time to think.  My main thought was my … Continue reading Sick of Trying To Eat Perfect All The Damn Time

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Day 40-41: Perfect Friday, Benefits of A Custom Plan, Fat Loss Update

Friday was perfect!  I bounced back from my terrible Thursday.  I made sure I got lots of sleep and paced myself Friday.  I also made sure I ate my planned breakfast, my planned lunch, a high carb snack, a post-workout shake, and a health dinner. It wasn't easy.  After my workout I was craving a pizza … Continue reading Day 40-41: Perfect Friday, Benefits of A Custom Plan, Fat Loss Update