Day 45-46: The Need For a Better Dinner Plan and Calories in Watching Football?

I have been doing pretty well with my diet these days with one exception. Dinners.  The last 3 dinner I had junk food, Subway, and pizza.  To be fair, Subway was able to fit in my meal plan.  It gave me 3 oz of protein, 4 oz of grain, 1 cup vegetables, and 2 tsp … Continue reading Day 45-46: The Need For a Better Dinner Plan and Calories in Watching Football?

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Day 40-41: Perfect Friday, Benefits of A Custom Plan, Fat Loss Update

Friday was perfect!  I bounced back from my terrible Thursday.  I made sure I got lots of sleep and paced myself Friday.  I also made sure I ate my planned breakfast, my planned lunch, a high carb snack, a post-workout shake, and a health dinner. It wasn't easy.  After my workout I was craving a pizza … Continue reading Day 40-41: Perfect Friday, Benefits of A Custom Plan, Fat Loss Update