I knew the day was going to be crazy when a told me he spotted a mountain lion on my hiking trail that morning.
Today was a terrible day if I were to base it's success on diet and health alone. I was stressed.
You know that pad thing that people put on the bar so they don't feel discomfort during a squat? Ladies, do not ask a guy if he needs a pillow to squat. So insulting.
The day I plan my nutrition needs, my meals for the week, shop, and cook. This week I did all that minus the shopping. I was broke.
This shit is simple. Don't eat carbs, be active, and do HIIT. That's what all the blogs, books, and internet gurus tell you to do to lose weight, fat, and be healthy.
The last two days have been a bit of a struggle to stick to the diet. But with a little will power, good planning and, lot of coffee, I've been able to grind out Thursday and Friday to get to the weekend. Thursday I did not want my same breakfast. I got sick of … Continue reading Day 11 and 12 – Eating for The Weekend.
Today was a day of substitutions for me. After I did my walk I was running a little late and I rushed out of the house without my lunch and snack. I had my normal breakfast but for lunch I was forced to put together a paleo meal from food in the cafe at … Continue reading Day 10 – Dammit! Forgot My Lunch!