I have been working on a part time nutrition coaching service and blog. It's been a slow process since I still work a full time job as a manager in nutrition services at a hospital. But, this week I settled on a name and logo for the website. Check it out! It's called Nutrition … Continue reading Logo For My Nutrition Coaching Business
It's been awhile since I've posted. I think I set a record for quickest sinus infection of the fall. I know it's not technically fall yet, but my seasonal allergies didn't care. I ended up taking a week off from work. During that time I had some time to think. My main thought was my … Continue reading Sick of Trying To Eat Perfect All The Damn Time
I have been doing pretty well with my diet these days with one exception. Dinners. The last 3 dinner I had junk food, Subway, and pizza. To be fair, Subway was able to fit in my meal plan. It gave me 3 oz of protein, 4 oz of grain, 1 cup vegetables, and 2 tsp … Continue reading Day 45-46: The Need For a Better Dinner Plan and Calories in Watching Football?
I woke up on day 44 to a disgusting sight. Dishes. I hate doing dishes, I hate looking at dishes, and I hate making dishes. What a paradox. But did you know a dirty kitchen is bad for your health?
There was a solar eclipse. For me, it was just another Monday. Or was it?
Today's meal prep for the week was pretty simple. Check it out!
Friday was perfect! I bounced back from my terrible Thursday. I made sure I got lots of sleep and paced myself Friday. I also made sure I ate my planned breakfast, my planned lunch, a high carb snack, a post-workout shake, and a health dinner. It wasn't easy. After my workout I was craving a pizza … Continue reading Day 40-41: Perfect Friday, Benefits of A Custom Plan, Fat Loss Update
I woke up or I think I woke up. Yesterday was a haze. i may have slept right through it. I had my morning coffee, stared at my computer screen, then the last thing I remember after that is being at work and missing breakfast. Did I go too hard the day before? Did I … Continue reading Day 39 – Can I Have A Do Over?
Today was the day to get things accomplished. I stared in the mirror like Stuart Smalley and I told myself I was going to win the day. Because I'm good enough, I'm and smart enough, and dog gone it, other psycho-babel. During my breakfast of eggs, oatmeal, and strawberries, I did something I have been … Continue reading Day 38 – Oops! I Forgot To Eat Lunch
After evaluating my goals and doing some research, I have finally created a diet that fits me!