Day 40-41: Perfect Friday, Benefits of A Custom Plan, Fat Loss Update

Friday was perfect!  I bounced back from my terrible Thursday.  I made sure I got lots of sleep and paced myself Friday.  I also made sure I ate my planned breakfast, my planned lunch, a high carb snack, a post-workout shake, and a health dinner. It wasn't easy.  After my workout I was craving a pizza … Continue reading Day 40-41: Perfect Friday, Benefits of A Custom Plan, Fat Loss Update